Get Moving: 5 Great Outdoor Exercises to Try This Spring
Learn about five fantastic outdoor exercises to try this time of year that will help you boost your mood, improve your fitness and make the most of the sunny days ahead.
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The Truth About Stomach Bugs: When to Ride It Out and When to See a Doctor
Here’s what you need to know about stomach bugs, when you can manage them at home and when it’s time to visit a doctor.
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Why Annual Well-Woman Visits Matter at Every Age
Yearly checkups with your women's health provider is an opportunity to assess your health, discuss any concerns, establish a plan to maintain wellness throughout every stage of life, and an essential part of staying healthy.
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Top Ways to Prevent Cold and Flu and Stay Healthy
In the thick of cold and flu season, it’s important to take steps to protect yourself and those around you. While it’s impossible to avoid germs entirely, there are simple and effective ways to reduce your risk of getting sick.
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Why Do We "Go Red" for Women?
Every February, women across the nation “Go Red for Women” as part of the American Heart Association’s campaign to raise awareness. But do you know the shocking statistics behind this observance?
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Don’t Skip the Sunscreen: Why UV Protection Matters in Winter
Just because it’s cold outside doesn’t mean your skin is safe from the sun’s harmful rays. In fact, sunscreen is just as important in the winter months to prevent skin cancer, premature aging and complex skin conditions.
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Vitamin D and Your Winter Wellness Routine
Often called the “sunshine vitamin,” vitamin D plays a crucial role in your overall health and well-being, especially during the winter months. Learn about getting enough vitamin D to support your best health this winter.
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Understanding Diabetes: Risk Factors and Prevention
While there are different types of diabetes, the most common are Type 1 and Type 2. Understanding their differences—and the risk factors for developing Type 2 diabetes—can empower you to take control of your health.
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Understanding Stroke Risk Factors: What You Need to Know
Stroke is a medical emergency that requires prompt attention, and understanding the factors that put you at risk can help you take preventive steps. Read more about the key stroke risk factors and how they can impact your health.
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Understanding the Danger of Sepsis: What It Is and When to Seek Medical Care
Sepsis is a life-threatening condition that arises when the body's response to an infection causes widespread inflammation, leading to tissue damage, organ failure, and, if untreated, death. Learn the symptoms and what to do if you suspect sepsis.
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