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Eight Tips To Improve Your Heart Health Now

This American Heart Month, are you making any changes to support your heart's optimal health? The CaroMont Health Employer Services Team provides wellness support to employees of organizations around our region. Read their best tips for heart health.


Great Tips for Great Sleep

Sleep keeps us healthy and allows time for our brains and bodies to recover from the day's activity and stress. If you want to get more restful sleep at night, try these tips.


Mitigating Seasonal Affective Disorder: Five Things You Can Do

Seasonal Affective Disorder (SAD) is a depression triggered by changes in daylight and weather, most commonly occurring during the winter months.


Everyday Exercise: Prioritize Your Health

Did you know the Centers for Disease Control and Prevention (CDC) recommend adults get at least 150 minutes of moderate aerobic activity per week? That is because active individuals have a lower risk of serious health problems.


Chronic Heartburn: More Than Occasional Discomfort

Heartburn is a painful sensation in your chest that some individuals experience after eating. Also known as acid indigestion, heartburn is caused by stomach acid traveling up into the esophagus.


Summer Health and Safety: Top Tips for Amusement Park Trips

Summer vacation is here, and that means amusement parks are packed with families escaping their hectic schedules. Before you visit, there are some important steps you can take to make sure your trip to the park remains fun and safe.


Why Summer Eye Protection is Essential

While ultraviolet rays can damage your eyes any time of year, the summer months are especially harsh. Read to understand what damage can occur and what you can do to ensure your vision remains strong and healthy.


Men's Health Matters: Three Things You Can Do Today

According to recent studies, only 40% of men seek treatment when they worry something is wrong with their health. And while good health habits can feel daunting at first, all men can benefit from focusing on these three key areas of wellness:


Calorie Boost or Calorie Bomb? What to Consider When Choosing an Energy Bar

Not all energy bars are made equal and can contain hidden sugar and more calories than you expect. So are they a healthy choice when you’re on the go?


Eight Things You Can Do To Reduce Seasonal Allergy Symptoms

If you suffer from seasonal allergies, spring may not be your favorite time of year. Sneezing, congestion and other allergy symptoms are at the least inconvenient, but when the pollen count is high, allergy sufferers can feel fully miserable.