New Year's Health Resolutions That Actually Stick: A Medical Perspective
Ditch the all-or-nothing resolutions. These 8 doctor-approved strategies focus on small, sustainable changes that actually stick from starting small to partnering with your primary care provider for lasting success.
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Why Rest Isn't Optional: The Science Behind Recovery from Cold and Flu
Pushing through a cold or flu isn't just uncomfortable—it's working against your recovery. Learn why rest and sleep are essential for your immune system and when to seek urgent care for faster healing.
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Debunking Five Common Flu Myths Our Providers Are Hearing This Season
Flu misinformation spreads fast. Our healthcare providers are setting the record straight on common myths about flu shots, antibiotics, and when to seek care. Get the facts you need to stay healthy this respiratory illness season.
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Five Strategies to Stay Active When the Holidays Get Hectic
Discover five practical strategies to maintain your fitness routine during the busy holiday season. Learn how to meet the recommended 150 minutes of weekly activity even with packed schedules and shorter daylight hours.
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Understanding Lung Cancer with Dr. Jay Hendler: A Physician’s Perspective on Risk, Screening and Prevention
November is Lung Cancer Awareness Month. Dr. Jay Hendler with CaroMont Pulmonary Medicine wants you to learn how to protect your lung health and why early detection matters. From quitting smoking to scheduling screenings, discover steps you can take.
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Halloween Costume Safety: Simple Steps for a Fun and Safe Night
Planning your child's Halloween costume? Simple precautions can prevent common injuries. Learn how to choose costumes that avoid trips, falls, vision problems, and breathing issues for a safe night of fun.
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When 'Just Allergies' Is Actually Something More
Sneezing, congestion and a runny nose. Does that sound like allergies? Not always. Discover common conditions that mimic allergy symptoms and learn when it's time to stop self-diagnosing and see a healthcare provider for real relief.
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Making Mammograms Less Intimidating: What Really Happens During Your Screening
Nervous about your first mammogram? This guide walks you through exactly what happens during screening, addresses common fears, and shares real patient experiences to help you feel confident and prepared.
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Making the Most of Well-Child Visits: Questions to Ask Your Pediatrician
Maximize your child's well-child visits with this comprehensive guide to asking the right questions. Learn age-specific topics to discuss with your pediatrician from infancy through adolescence, plus essential health questions parents should know.
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Four Key Areas of Women’s Health for Ultimate Self-Care
Essential guide to women's health priorities including heart health, mental wellness, reproductive care and breast health screening recommendations.
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