News & Information

What Your Doctor Wants You to Know: Emergency Medical Preparedness

When disaster strikes your medical needs don't take a break. Here's what every patient should know about staying medically prepared when the unexpected happens.

Their Healthy School Year Starts With You: Essential Tips for Parents

With children spending hours together in classrooms, cafeterias and playgrounds, the start of school often brings increased exposure to germs and illnesses. A few simple strategies can make a significant difference in keeping your family healthy.

The Truth About Salt: How Excess Sodium Puts Your Heart Health at Risk

Salt makes food taste better, but when it comes to your health, too much of this common seasoning can create serious problems that often go unnoticed until it's too late. 

Get Moving: 5 Great Outdoor Exercises to Try This Spring

Learn about five fantastic outdoor exercises to try this time of year that will help you boost your mood, improve your fitness and make the most of the sunny days ahead.

The Truth About Stomach Bugs: When to Ride It Out and When to See a Doctor

Here’s what you need to know about stomach bugs, when you can manage them at home and when it’s time to visit a doctor.

Why Annual Well-Woman Visits Matter at Every Age

Yearly checkups with your women's health provider is an opportunity to assess your health, discuss any concerns, establish a plan to maintain wellness throughout every stage of life, and an essential part of staying healthy.

Top Ways to Prevent Cold and Flu and Stay Healthy

In the thick of cold and flu season, it’s important to take steps to protect yourself and those around you. While it’s impossible to avoid germs entirely, there are simple and effective ways to reduce your risk of getting sick.

Why Do We "Go Red" for Women?

Every February, women across the nation “Go Red for Women” as part of the American Heart Association’s campaign to raise awareness. But do you know the shocking statistics behind this observance?

Don’t Skip the Sunscreen: Why UV Protection Matters in Winter

Just because it’s cold outside doesn’t mean your skin is safe from the sun’s harmful rays. In fact, sunscreen is just as important in the winter months to prevent skin cancer, premature aging and complex skin conditions.

Vitamin D and Your Winter Wellness Routine

Often called the “sunshine vitamin,” vitamin D plays a crucial role in your overall health and well-being, especially during the winter months. Learn about getting enough vitamin D to support your best health this winter.