Get Moving: 5 Great Outdoor Exercises to Try This Spring
As the weather warms up and the days get longer, it’s the perfect time to take your fitness routine outdoors. Spring is here, and with it comes the opportunity to refresh your exercise habits. Whether you're an exercise enthusiast or just looking to start moving again after a long winter, there are plenty of ways to enjoy the outdoors while staying active.
Here are five fantastic outdoor exercises to try this time of year that will help you boost your mood, improve your fitness and make the most of the sunny days ahead:
Walking or Jogging
One of the simplest yet most effective outdoor activities is walking or jogging. Not only does it get you outside and moving, but it also provides numerous health benefits, including improving cardiovascular health, boosting mood and strengthening bones.
Why try it this spring? Springtime is the perfect season to enjoy the outdoors with moderate temperatures and blooming nature. You can explore new parks, walking trails or scenic routes in your neighborhood.
Tips for success:
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Start with a brisk 20-30 minute walk and gradually increase your pace or distance over time.
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Invest in a good pair of walking or running shoes for comfort and injury prevention.
Cycling
Cycling is another great way to enjoy the outdoors and get your heart pumping. Whether you’re riding through a local park, on a nature trail, or just cruising around your neighborhood, cycling provides a full-body workout that’s easy on the joints while still delivering cardiovascular and lower-body strength benefits.
Why try it this spring? As the weather warms up, cycling becomes even more enjoyable, especially on cool mornings or in the late afternoon when the sun isn't too intense. Spring offers great opportunities for scenic bike rides in the fresh air.
Tips for success:
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Make sure your bike is in good condition before heading out. Check the tires, brakes, and gears.
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Wear a helmet for safety and consider carrying a water bottle to stay hydrated.
Yoga in the Park
Yoga is a gentle yet effective way to improve flexibility, strength and mental focus. Practicing yoga outdoors allows you to connect with nature, breathe deeply and clear your mind.
Why try it this spring? The calming atmosphere of a park or garden can help enhance your yoga practice, making it even more relaxing and grounding. The sounds of birds chirping and the smell of fresh flowers will leave you feeling rejuvenated.
Tips for success:
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Find a quiet, flat space in the park to lay down your mat.
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Wear comfortable clothes that allow for movement and bring a water bottle to stay hydrated.
Hiking
Hiking is an excellent way to get outdoors and experience the beauty of nature while getting a solid workout. Whether you’re navigating a challenging mountain trail or enjoying a leisurely stroll through a nearby forest preserve, hiking helps improve endurance, strengthen muscles, and burn calories.
Why try it this spring? Spring is the ideal time to explore local trails as wildflowers bloom, the weather is mild, and you’ll likely encounter fewer crowds. Plus, hiking through nature helps reduce stress and improve mental health.
Tips for success:
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Start with a beginner-friendly trail and work your way up to more difficult hikes as your fitness improves.
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Wear appropriate footwear for the terrain and bring plenty of water and snacks for energy.
Outdoor Strength Training
While we often think of strength training as something to do indoors, there are plenty of exercises you can do outdoors that build muscle and improve overall strength. Bodyweight exercises like squats, lunges, push-ups, and planks can be done anywhere—whether in your backyard, a local park, or at the beach.
Why try it this spring? Using your body weight for resistance training is a great way to build strength without needing equipment. Plus, outdoor workouts can help you stay energized and motivated, especially when you're soaking in the sunshine.
Tips for success:
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Start with basic exercises and gradually increase the number of sets or reps as you get stronger.
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Use a bench or sturdy surface for elevated push-ups or tricep dips, and make sure you have a mat or towel for comfort.
Final Thoughts: Make the Most of Spring Fitness
Spring is the perfect time to embrace the outdoors and incorporate new activities into your fitness routine. Whether you're walking, jogging, cycling, practicing yoga, hiking, or doing bodyweight exercises, being active outside can help improve your physical and mental well-being.
So, take advantage of the beautiful weather, get outside, and try something new! The sunshine and nature will make your workouts feel like a breath of fresh air—and you might just fall in love with outdoor exercise all over again.
It's important to consult your doctor prior to starting any new exercise routine. Your primary care provider is an expert in all things you and can assist in making a plan that suits your personal health goals. Learn more about safe and effective activities to boost your wellbeing from your doctor. Find a location here.