Their Healthy School Year Starts With You: Essential Tips for Parents

As the school bells prepare to ring and backpacks get packed with new supplies, there's one more crucial item on every parent's checklist: ensuring your child is equipped with the knowledge and habits to stay healthy throughout the school year.  

With children spending hours together in classrooms, cafeterias and playgrounds, the start of school often brings increased exposure to germs and illnesses. The good news? A few simple strategies can make a significant difference in keeping your family healthy. 

Master the Fundamentals: Handwashing and Respiratory Etiquette 

The Power of Proper Handwashing 

Handwashing remains our first and most effective line of defense against illness. Teach your child to wash their hands with soap and warm water for at least 20 seconds. This is about the time it takes to sing "Happy Birthday" twice. 

Remind your children they should always wash their hands:

Teaching the "Sneeze and Cough" Technique 

Proper respiratory etiquette is crucial in preventing the spread of germs. Teach your child to: 

Building Strong Immunity Through Healthy Habits 

Prioritize Quality Sleep 

Adequate sleep is essential for a strong immune system. According to the American Academy of Sleep Medicine, school-age children need 9-12 hours of sleep per night, while teenagers require 8-10 hours. Establish a consistent bedtime routine and create a an environment that limits screentime before bed and keeping bedrooms cool and dark. 

Fuel Their Bodies with Nutritious Foods 

A balanced diet supports immune function and provides energy for learning. Pack lunches with: 

Limit sugary snacks and processed foods, which can compromise immune function. Get your child involved in meal planning and preparation to build healthy eating habits that will last a lifetime. 

Encourage Regular Physical Activity 

Physical activity boosts immune function and helps manage stress. Whether it's walking to school, playing sports or simply having dance parties in the living room, find ways to keep your child moving for at least 60 minutes each day. 

Create a Healthy Home Environment 

Keep Sick Children Home 

It can be challenging to keep children home when they're ill, but doing so protects both your child and their classmates. Keep your child home if they have: 

When in doubt, consult with your child's healthcare provider about when it's safe to return to school. 

Mental Health Matters Too 

The transition back to school can bring excitement and anxiety. Support your child's mental health by: 

Preventive Care is Important 

Regular check-ups with your pediatrician ensure your child is up-to-date on vaccinations and receives preventive care tailored to their age and needs. These visits are also perfect opportunities to discuss any health concerns and receive guidance specific to your child's situation. While these tips provide a strong foundation for a healthy school year, every child is unique. Your pediatrician is your best resource for personalized health and safety information tailored to your child's specific needs, medical history, and development stage.

CaroMont Pediatric Partners offers comprehensive pediatric care with convenient locations in Gastonia, Belmont and Lake Wylie. Our experienced team of experts provide guidance on everything from routine wellness care to addressing specific health concerns, helping families navigate each stage of their child's development with confidence. Learn more here.

Establishing healthy habits now sets the foundation for a lifetime of wellness. Here's to a happy, healthy and successful school year ahead!