Top Ways to Prevent Cold and Flu and Stay Healthy
In the thick of cold and flu season, it’s important to take steps to protect yourself and those around you. While it’s impossible to avoid germs entirely, there are simple and effective ways to reduce your risk of getting sick. Here are the top things you can do to stay healthy this season:
Get Vaccinated
One of the best ways to protect yourself from the flu is by getting a flu shot. The flu vaccine is updated each year to target the most common strains, and while it doesn’t guarantee immunity, it can significantly reduce the severity of symptoms if you do get sick. Talk to your doctor about when and where to get your flu shot.
Wash Your Hands Often
Frequent handwashing is one of the easiest ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching shared surfaces. If soap and water aren’t available, use a hand sanitizer with at least 60% alcohol.
Practice Good Respiratory Hygiene
Cover your mouth and nose with a tissue or the inside of your elbow when you cough or sneeze. This helps prevent the spread of germs to those around you. Avoid touching your face, especially your eyes, nose, and mouth, as this is a common way viruses enter the body.
Boost Your Immune System
A strong immune system is your best defense against illness. Support your body by:
- Eating a nutritious diet rich in fruits, vegetables, and lean proteins.
- Getting enough sleep (aim for 7–9 hours per night).
- Staying physically active with regular exercise.
- Managing stress, which can weaken your immune system.
Stay Hydrated
Drinking plenty of fluids keeps your body functioning properly and helps flush out toxins. Aim for at least eight glasses of water a day, and consider warm beverages like herbal tea or broth-based soups to stay hydrated and soothe your throat.
Disinfect Frequently Touched Surfaces
Cold and flu viruses can live on surfaces for hours or even days. Regularly disinfect commonly touched areas, such as doorknobs, light switches, cell phones, and computer keyboards, to reduce the spread of germs.
Avoid Close Contact with Sick Individuals
If someone around you is showing signs of illness, try to keep your distance. If you’re the one feeling under the weather, stay home to rest and prevent spreading the virus to others.
Consider Wearing a Mask in High-Risk Settings
If you’re in a crowded indoor space, such as public transportation or a healthcare facility, wearing a mask can help reduce the spread of germs, especially during peak flu season.
Know When to Seek Medical Care
If you develop severe flu symptoms, such as difficulty breathing, persistent chest pain, or high fever that doesn’t improve, seek medical attention. Early treatment can help prevent complications, especially for young children, older adults, and those with underlying health conditions.
Stay Healthy This Season with CaroMont Health
Taking these simple steps can help protect you and your family from illness this season. Getting a flu vaccine or COVID-19 booster is as easy as reaching out to your CaroMont Health primary care provider. If you don’t have one, click here to find a provider near you and schedule your appointment today.